VITALITY ATHLETICS
TRANSFORM
YOUR LIMITS INTO STRENGTHS WITH PERSONALIZED COACHING
VITALITY ATHLETICS
TRANSFORM
YOUR LIMITS INTO STRENGTHS WITH PERSONALIZED COACHING
Vitality
noun
•“The state of being strong and active, energy”
•“The power of giving continuance of life, present in all living beings”
VITALITY
noun
•“The state of being strong and active, energy”
•“The power of giving continuance of life, present in all living beings”
WHAT MAKES VITALITY ATHELETICS DIFFERENT?
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TAILORED FOR YOU
APP-BASED PROGRAM
- Clean + Airy Space = Stay Safe in COVID 19 Pandemic.
ALL INCLUSIVE
Inovation + Motivation = Results
We provide everything you need for a successful fitness transformation, including expert coaching, nutrition advice, and community support.
CUSTOM LIFESTYLE SOLUTION SYSTEM INTEGRATION
WHAT'S IN
THE PROGRAM?
At Vitality Athletics, we don’t believe in a one-size-fits-all approach. Our program is tailored precisely to your needs, preferences, and lifestyle. This means there’s no 4, 6, or 8-week cliché challenge and you get to pick your pace.
The best part? Our program isn’t just about workouts. We take a holistic approach that comprises of macro evaluations and personalized meal plans to tailor-made workout regimen and in-house blood work analysis. We leverage data-driven insights to set realistic, measurable goals and track your progress.
It’s not just a fitness program — it’s a complete lifestyle shift.
Jonathan Vong
Vitality Athletics Head Coach
Jonathan Vong is 27 years old and a Full Time Online Coach out of Los Angeles working with both men and women for prep or lifestyle coaching. He’s an esteemed online health and fitness coach with over 10 years of experience in online fitness coaching. Through my extensive background in bodybuilding and powerlifting, coupled with a passion for fitness, I’ve empowered hundreds of people to achieve their health and fitness goals.
From being very skinny to fit, and from overweight to ripped, I’ve been through it all. This journey has taught me a lot about motivation, nutrition, and training properly to make sustainable lifestyle changes for a happier and healthier life.
I understand everyone’s path is different, which is why I focus on customized lifestyle solutions that work best for you. Let’s break through what’s holding you back and unlock your full potential!
Chandler Stallworth
Vitality Athletics Coach
Chandler is all about lifestyle optimization. His passion is to change habits and not just the physical form. He is a firm believer in staying ready so you never have to get ready.
He began coaching people at the age of 19 and was a master trainer at a local gym. In his youth, he grew up feeling insecure about his own body and actually completely overlooked the sport of bodybuilding. A family friend recognized his potential as he got older and convinced him to do an NPC show, which he was awarded 1st place in two back to back competitions.
From contest prep to lifestyle clients, Chandler has helped countless people in body recomposition, hormone regulation, and fixing the micro gut biome.
Gian Laher
Vitality Athletics Coach
With a passion for fitness that began eight years ago, I have dedicated myself to the art and science of bodybuilding, competing since my first show and continuing to challenge myself to this day. For over six years, I have embraced the role of a coach, specializing in guiding busy individuals aged 25 to 45 through the intricate balance of work, family, and personal goals. My expertise lies in teaching the importance of nourishing your body with the right foods to maintain energy and focus throughout the day. I am J3U Level 1 certified and have completed the J3U Advanced Athlete Female Module, ensuring that my clients receive informed, effective, and personalized coaching tailored to their unique needs and lifestyles.
HOW IT WORKS
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CONSULTATION
Begin your fitness journey booking a complimentary consultation session, and share your fitness level, goals, and preferences with the head coach in real-time.
ONBOARDING
Sign up for our services and get exclusive access to our app along with your customized plan. The app is your hub for tracking progress and connecting with your coach.
TRANSFORM
Train using your customized plan and the support of regular coach check-ins. Embrace the journey as you work towards your transformation.
THE VITALITY ATHLETICS APP
The Vitality Athletics App is an all-in-one tool that helps your coach create customized lifestyle solutions for you, and makes it easy for you to reach your health and fitness goals. It’s designed with your unique needs in mind, combining your lifestyle, bloodwork, biomechanics, and feedback to tailor a program just for you.
Through the app, you can easily track your workouts, nutrition, habits, and progress – all while staying connected with your coach.
Train with Guidance
Get personalized workout and nutrition plans. Track your exercise and meals, guided by your coach’s custom videos and advice.
TRAIN WITH GUIDANCE
Track your progress
Schedule workouts, beat your records, and keep tabs on habits. See your growth with progress photos and body measurements.
STAY CONNECTED
Message your coach anytime for guidance and workout reminders. Your journey is supported every step of the way.
Sync your device
Link with Apple Watch, Garmin, and more to track all your fitness data—from workouts to sleep—in one place.
OUR SUCCESS STORIES
OUR SUCCESS STORIES
OUR SUCCESS STORIES
WHO THIS PROGRAM IS FOR?
In simple words, it’s for you.
Seriously. It doesn’t matter if you’re a total beginner or a professional athlete, the Vitality Athletics program is meant for you – IF you’re serious about your health and want to make sustainable lifestyle changes.
Quick
fix
Cliché 6-week challenge
One-size-fits-all workout plan
A generic, impersonal coaching service
A long-term lifestyle shift
A personal
triump story
A network of support and inspiration
Backed by real experience and results
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REAL CLIENTS, REAL RESULTS
Most clients notice a transformation not just physically, but in their overall well-being within the first month. After just 8 weeks, the impact is clear both in the gym and in everyday life.
Here’s a glimpse of what some of our clients have achieved while working with us:
🏋️♂️ Michael Thompson shattered his marathon time, breaking his personal record by 15 minutes.
🧘♀️ Lisa Franklin mastered a full yoga sequence she once found too challenging, improving her flexibility and core strength.
💪🏽 David Kim overcame a plateau in weight training, increasing his bench press by 50 pounds.
🚴♀️ Angela Ruiz completed a 100-mile cycling event, a goal she’d set for herself two years prior.
Every journey is a story of strength, stamina, and self-discovery.
Ready to write yours?
The gym
Use My Experience
to Achieve the
Physique you
Deserve
MOTIVATE
Specializing in body recomposition, competition prep for fitness and physique professionals, and providing sport-specific nutritional advice.
INSPIRE
Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.
ACHIEVE
Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable.
WHAT'S IN
THE PROGRAM?
At Vitality Athletics, we don’t believe in a one-size-fits-all approach. Our program is tailored precisely to your needs, preferences, and lifestyle. This means there’s no 4, 6, or 8-week cliché challenge and you get to pick your pace.
The best part? Our program isn’t just about workouts. We take a holistic approach that comprises of macro evaluations and personalized meal plans to tailor-made workout regimen and in-house blood work analysis. We leverage data-driven insights to set realistic, measurable goals and track your progress.
It’s not just a fitness program — it’s a complete lifestyle shift.